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Hi everyone, I did my first w/o in a year on Saturday. I am SOOOOO sore. I can hardly even walk! Every part of my body hurts. Not in a injured way - but in a way that I know my muscles were worked! My question is - should I workout today, or just go walking later. Thanks! SK

Does anyone else freeze after an intense workout? I get so cold after I w/o. I just finished ME and am sitting here freezing. My poor nose is like an ice cube. I'm gonna go take a long HOT shower! Shelly

Hello all, I've been going back and forth with myself on whether I should post this or not. I don't want to come across as whining but I am frustrated. I have been faithfully exercising 5-6 days a week. I have been eating 75-80% clean. I allow myself treats (moderate!) on weekends. I'm...

If so, which one? I'm in the market for one and would like to get several opinions. Why do you like the one you have? What is the cost? Thanks, Shelly

Hello! I'm very new to Cathe. As I posted elsewhere, I only have the Kick, Punch, and Crunch video. I can tell I am going to be addicted to this workout. The only thing I can't do is the planks on the ball at the end. How do you get your body up there?!?!?!?!?!?! I'll keep practicing...

Hi, I'm new here. I just purchased my very first Cathe video (Kick, Punch, and Crunch) and I LOVE IT!! I do mostly Firm videos right now but really like what I see with Cathe. I have about 15 lbs. to lose and know that I need to clean up my eating. One problem - I don't like veggies. I'll...