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I really enjoy running but after about 2 miles my knees really start to bother me. I bought running shoes, wrapping them, even running on a nice outdoor track but no matter what they still bother me. About 2-3 mins after running, the pain is gone. This is the only time i have knee pain. The...

I am just wondering everyones opinion on Glaceau Vitamin Water. I personally like it when I want something with flavor and dont want to drink juices or soda. Any imput would be great! Karen

Okay, I know that it is not good to drink and I try my best to stay away from it as much as I can. I am very tall and thin and am not trying to lose weight, but currently in a routine to build muscle and tone(shrink =) my midsection. The problem is that I do go out every Wed. nights to play in...

I dont know if there is a post about this or not. If there is Im appologize.. I read that its not good to do the same cardio routine everyday. I have started running and really enjoy it, as well as see great benefits from it. I also rollerblade, walk and kickbox. What Im asking is, is it...

I went on MSN this morning and clicked on the link for the "7 workout Myths" and this was one of the myths. What do you guys think? I don't agree...except that 5/10 is tooooo slow. Myth #1 Lifting incredibly slowly builds incredibly big muscles. Lifting super slowly produces superlong...

I usually run, walk and kickbox for my cardio. I recently fished out my rollerblades after remembering I had them and thought I would go for a roll.lol. Anyway. I was SHOCKED as to how much of a workout it is! I barely went a mile and I was soaked to the bone and beat red! Even more than I...

Sorry, this is long.... I have been working out with Cathe in a steady 5-6 day weight and cardio routine since January, mixing up the rotations of course. I have recently been playing Co-ed softball on Tuesdays. I also now have a job waitressing which is going to be on Mondays and Fridays...

I posted a topic that said I was getting Fit TV interuptions on the channel. The people who posted thought I was talking about commercials. Commercials are the least of my problems. If I record something I just fast foward through them. What is happening is the ENTIRE CHANNEL is being...

Cathe, I am currently with Cablevision in the CT area and have fit tv. Lately I have not been able to see some of your programs due to local access cable interuptions. The first time this happened I thought that maybe the channel I was getting was just a preview, as Cablevision does that at...

I was wondering if you were still able to do the exercises that use the stability ball without one? Are there modifications? I dont have a ball and I wanted to order supersets but it calls for a stability ball.

I need help with a strength rotation.(not too much cardio, 3 days) I dont need to loose weight, I want to build muscle(Think Jai or Cathe herself). I know it will take a lot of work(years) but I need a good start. I've been working out for about 2 months with Cathe so far, but I need a solid...

Okay. First off, I eat 5-6 small meals a day. I weight/strength train 5 days a week and cario about 3. Yesterday, I was out after work and was at a place that I wasnt able to eat. I usually try to bring something to snack on but this time I didnt, I wound up drinking tea. Anyway, I had...

Has anyone seen this product on TV? If so have you tried it? How is it? Im just curious because it actually looks decent. I mean, all it is is a step machine in a smaller size, but its a more lateral movement. Im not a fan of the machines on tv that they sell, I beleive in the good old...

Hey folks!! I think it would be a great idea to dedicate a special post for all of the fans of Cathes funny comments, words of encouragement, and grunts here for all of us to enjoy. We all love working out with Cathe, and we especially love how she makes us laugh at times, and just comes up...

In regards to another post on here about Cathe's comments in one of her videos, It gave me a thought. I think if this would be accomplished, it would be great, and histerical too,(And I wish I could do it). If we could take all her funny comments, words of encouragement and grunts from all her...

I have a question about ones blood sugar levels. How does this work and with what foods? And how does it tie into a healthy workout and diet? I read a lot of people talking about their blood sugar level and Im a bit confused in how and why this is important. Me personally, Im not trying to...

Here's my deal and I hope someone can help.( i know some will be mad at me =) ) My body type is a mesomorph...high metobolism, athletic build, etc. Growing up I have never had a problem with weight. In my late teens and early twenties I was able to eat whatever and not gain weight, but mainly...

I would like an intense cardio kickboxing video but I dont know which one to get. Which one would better target my waistline? Its so aggravating. I am toned all over nicely except for my sides. I eat right, work out 5 days a week including cardio, but still slim to no results. It doesnt...

I just wanted to say that I love this forum. Everyone on here is so dedicated and friendly and respond so quickly. Since I found this site a couple of days ago it has now become a part of my daily routine. I feel like I have another family that I can come to with my questions and concerns...