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Hi there everyone..I was just wondering. I have really gotten into running but I wanted to know, for overall fat loss, are the higher intensity dvd's better or th same effectiveness as running. For instance, I am about 5'9 and 198lbs but in great shape cardio wise. I run about 3.5 miles on...

Hi Cathe! I just wanted to know, in order to lose fat, would you recommend doing cardio one day, then an upper body the next day, then cardio, then lower body, cardio etc. I just often feel like I should do cardio at night on the days I do weight training. For instance, Monday is imax2, tues...

I was just curious for an educated guess. I know it isnt the most accurate, but I switch my workouts during the week and run alot on a treadmill. It has a hill program which is very hard. In addition to doing Cathe 4x's per week, I run. The program allows you to punch in your age and weight...

I wanted to know the workouts for mass building as opposed to strength training...I want to add muscle mass as well as sculpt and tone. Which ones should I be using?? Thanks Tracy

I know it is a generalized question but I want to know if there is a website that could calculate calories burned aprroximatley for certain workouts. I do TImesaver or a longer tape or dvd and Im curious to know if I am getting just as good of a workout. I know when I do Gin Miller's Intense...