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Hi all. I see you all have so many helpful ideas and suggestions that I thought this would be a good place to ask about strategies for "cleaner" eating. I don't really need to lose any weight, but I think it would be a good idea to clean up my diet anyway, for better overall health :) . I...

Does beginner/intermediate mean the style of the Wedding video and Step Heat, etc. or does it mean more along the lines of Kathy Smith-style beginner workouts? Also, I am interested to learn if a club-size step turned the short way would suffice for this style of workout, or if it would use...