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    gs legs vs legs and gluts

    i was wondering how similar these two workouts are? if i have pure strength series, ctx LL and MIS/PH dvd will slow and heavy be redundant? how different is it? thanks in advance.
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    advice on cardio rut?

    i feel i need more cathes for cardio. i have bmax, bc, kpc, imax2, cwts, ctx and cmax, lowmax and kickmax. should i get cardio hits? is powermax full of power 15s and power 7s or ricochets? i hope not. i need a fun, challenging and athletic (not too dancy) cardio workout! also, is slow and...
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    seeking input re step blast and step jump and pump

    hey everyone, is this dvd a good choice for me if i want a really high intensity workout that doesnt necessarily utilize a lot of power 15s and power 7s to accomplish the intensity? what type of high impact moves does it feature or is some of the workout more dance-like, yet still intense...
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    when will CK Sales from canada be receiving the hardcore dvds?

    hi, i purchased my hardcore series through ck sales bc i'm in canada. i was wondering how it will work wrt shipping dates? will they be getting the dvds the same time as everyone who ordered through cathe's site? thank you.
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    high intensity step routine without power moves?

    hi cathe and educated crowd, i love my cathe workouts and i use her stuff almost exclusively now. i just have a question though: is there a cathe workout that fits the following criteria? minimal # of power moves moderate to high intensity but at a steady state (ie, no intervals) 35-45...
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    high step advanced training?

    does cathe use a high step for the cardio portions? i mean the high one she usually uses for leg presses? sorry for being so out of it, but i just realized i need to know this before i order bc my ceiling in the basement is too low to be jumping around off the high step. thanks in advance. ange
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    which one is harder?

    i was wondering....which dvd is more versatile and which one is harder? bootcamp/me or terminator? thanks in advance
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    having a problem with CTX all step

    hi cathe, i purchased your CTX series a couple of months ago and am very happy with my purchase except for one thing--the all step workout doesnt play. last night i tried to do 'all step' for the first time (i saved it for last bc i thought the choreography would be the trickiest) and it...
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    cardio or weights? best for fat loss?

    hi. i have been an avid cardio slave for years and years, doing at least 40 mins (usually more) about 6 times per week. i would normally do about 30 mins of weights about 2 times per week. i'm now getting a lot more stress and repetitive strain injuries due to the pounding etc...so, i am...
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    will i gain weight if i decrease my cardio, increase my wts????

    hello cathe and educated crowd, i think years of cardio has started to take it's toll on my joints. recently i think i stress fractured my left foot so i need to seriously rethink my training. i am an advanced exerciser and i have been a cardio slave over the past decade--doing 5-6 cardio...
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    planning my first ever rotation and need guidance

    hi everyone. so far i own the CTX series, PH, Bmax, MIS, KPC and LG, and circuit max (all dvd) and i'm trying to create a rotation but am having trouble bc i've never done one before. i used to be a 'gym only girl' (mostly cardio, little strength) so i'm not sure how to go about it. i...
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    pear shaped and needing to lean out! S&H or pyramids?

    hello cathe and educated crowd, this is sort of long-sorry. i'm getting discouraged with my pear shaped body. i am starting to wonder if i am a genetic mutant who's thighs will never whittle down to match the rest of my body. i have little definition in my quads and my outer thighs are my...
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    imax 2 vs circuit max dvds?

    i've been doing a lot of research reading old posts and everything but i wanted to ask those of you who have these videos already: how do the imax 2/cardio and wts dvd and the circuit max/cardiokicks dvd compare as far as difficulty, fun factor, intensity, and effectiveness? the effects i want...
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    pls help me decide

    is it possible to play the terminator workouts leaving out the weight sections so that it's strictly a cardio workout? i already have kpc/lg and power hour + dvds. i want some cardio and some strength building. should i get ctx, imax2 & c+W, cardiokicks + circuit max or does someone else...
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    pyramid workouts-how do they work?

    hi, this may seem like a stupid or obvious question but i was wondering why the pyramids are so popular? is it the best dvd to lean out and sculpt the body and why? what exactly is the pyramid system? thank you.
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    need advice on selecting more dvds from experienced catheites

    hi, i should introduce myself--i'm canadian, 30 years old, just married! i just discovered cathe a couple weeks ago. so far i've purchased KPC+LG dvd and the power hour + dvd (ph, mis, and bodymax). i LOVE these workouts and i want to buy more. i really want to increase my muscle definition...
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    advice for how to tone stubborn lower body

    hello everyone, i am new to this site. i have been an avid exerciser for years (am 30, no kids) at what i think is the advanced level (but i havent done any of cathe's tapes yet). my problem is MY LOWER BODY. it wont respond to exercise. i look like one person from the waist up and another...
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    cathe, please help me!

    i am a 30 year old, long time exerciser. i think i am advanced but i havent tried any of your tapes. i have read alot about you and am intrigued. i am planning on buying some of your videos after reading so many positive reviews on various websites. i have a couple questions for you: 1. no...
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