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Good Morning Ladies, I got back from Las Vegas yesterday and I did not workout at all. I did eat and drink too much though. I only gained 1.5lbs. I will be doing the stairs at work and then a spinning class tonight, The bootcam series is over and I will not be doing it a gain. It...

Good Morning Ladies, I had a good weekend, I ran 3 miles on Saturday and 6 on Sunday. Today I will be going to bootcamp or running. I have not made up my mind yet, I will also be doing the stairs at noon. Josie

Good Morning Ladis, I hope that everyone had a nice weekend. Today I will start my bootcamp class again. This session will last for 5 week, I will keep you posted on by progress. My clean eating is going well I did have a not so clean meal last night, but as of this morning I had lost...

Good morning ladies, I had a good weekend. I walked on Saturday andr ran on Sunday I also went to the Casino and did very well. Now I can buy more Cathe tapes. Today I will take a step class and run in the evening. My bootcamp class is taking a week off. Josie

Good morning Ladies, I had a good weekend, ate too much as usual. I did get my walk on Satuday and my run on Sunday. I will go to my bootcampclass today and plan to eat better this week. How is evryone else doing? Josie

Hi Ladies, Where are you? Today I will be going to my Boot Camp class. I had a good weekend. I walked a 5k with my friend Jeannie, she has lung cancer and is a though lady, she keeps going as much a she can. She has done over 40 marathons and I believe that she still has a few more...

Hi Ladies, Where is everyone? I had a great weekend taking care of my grandsone, but I was ready for him to go home yesterday. I was so tired and my back hurts, but I miss him already. I went spinning during lunch and plan to take a yoga class this evening. I hope that every one is...

Hi Ladies, I recently fell and busted my nose and ended up getting 20 stiches. It is healing fairly well, but the Neosporin strips that the Plastic Surgeon recommended do not stick to my nose. Can our educated crowd please recommend something that will help me. I will greatly appreciate...

Hi Cathe, I just wanted to thank you for the dvd's that you recommended for me when I first joined this web-site thanks to jillybeen also for the information. My running has improved 100% since I started working out to your tapes. Josie

I want to thank all the ladies that helped me with my beginners questions and rotations. I finished the San Diego Rock and Roll marathon on June 6th in 4 hours and 12 minutes. I have not done a marathon in the last 2 years due to injuries, but with your help and Cathe's tapes I felt great and...

Hi Ladies, I only have the Supersets and Push and pull. Can a rotation be done with this DVD?

Cathe, I am a 47 year old female, marathon runner and would like to know which DVD's would be best for me. Your imput would be appreciated.