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I know Cathe says to take a break in between IMAXs but I was wondering if it's okay to do 1/2 an IMAX every day. I've been doing a kind of homemade CTX since I don't own that. I do 5 IMAX intervals plus one body part from S&H. I've enjoyed this rotation but wondered about the cardio part. Any...

Is there a place where all Cathe's rotations are listed? I've noticed you can link to old rotations, but I'd like to look through her previous rotations since I'm fairly new to Cathe. If there isn't one, could someone create an index of her rotations? The YaYa board has this feature which is...

Hello everyone - this is my first post after lurking for months. I started using Cathe last summer and love her workouts. My question is - has anyone ever compiled a list of tapes that are similar, ones that can be substituted in a rotation. I'm currently doing my first rotation, Fat Loss and...