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I hope someone can give me some insight and suggestions on this . In march I torn a muscle in my foot and was not able to work out for at least a month then after that i was only allowed to do no impact and weight work. I am now back at full capacity and have been for 1 month. My eating has...

Hi Cathe I hope you can help . In march I torn a muscle in my foot and was not able to work out for at least a month then after that i was only allowed to do no impact and weight work. I am now back at full capacity and have been for 1 month. My eating has been 80% clean and now i'm really...

Hi cathe i've been trying to lose 5lbs for awhile now and it doesn't seem to want to budge. I currently to 5-6 days of cardio and 5 days of weights. I eat pretty clean but i can't seem to lose any . any suggestions ? thank you

I try to do about 5-6 cardio workouts a week and i lift weights about 4-5 a week. Still i'm having trouble losing that layer of fat . should i decrease my cardio or weights ? Any suggestions would be appreciated . thanks:7

HI i'm trying to lose the 5lbs i put on last month . i would like a rotation that is hard really advanced in both cardio and weights my main focus is my abs and legs . i have all cathes dvds can anyone help ?}(

Hi I'm interested in getting the classics dvd. It's the only one I dont have but I want to know if they are tough enough and worth the money to buy them. I just want to know what others think of these 3 workouts. thanks :9