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Step Blast has to be the most fun, step workout I have ever done. Of course, it took a few tries to get the steps down, but it was so worth the effort. Step Blast is a serious contender with Imax 2, my other "most fun, step workout I have ever done." Hee-hee! God Bless, Maureen

Hello Cathe, I really enjoy your workouts, and I'm so excited about your new Hardcore series. I would really appreciate it if you could answer a couple of questions. Regarding the Gym Style workouts, will the rep-count be more like your Slow and Heavy series or Pure Strength series...

Hi Cathe, I am new to your workouts, and I am enjoying them very much. My results have been so awesome that you are definately my new favorite instructor. I particularly appreciate your form pointers. But I have a question about deadlifts. In your Pure Strength series, your instruction...