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Like most people I tend to focus on the scale and the mirror when evaluating how I'm doing. Over the weekend I took some time to think about the overall picture and really appreciate the progress I've made. Over the last 17 months: my weight has gone from 145 to 116, my blood pressure has gone...

My 10 year old daughter has been diagnosed with acid reflex. It's been causing her a lot of pain and we're eliminating the foods that seem to affect her. These include: citris fruits, dairy products, tomatoes, beans, bell peppers, onions, brocolli, chocolate, spices and fried foods. Some people...

I've been doing Cathe workouts regularly since April of last year. I usually set a goal at the beginning of the week (like 3 ST days and 3or 4 cardios) and am consistant most of the time about making them. This month I decided to do a Cathe rotation for the first time and picked her BB one...