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I am new to Cathe. I haven't exercised except for walking in about a year. Can you suggest a program for a fifteen pound over weight menopause woman. I am loosing muscle tone ...I hate step aeorbics. Love to walk use to run but not anymore. Where do I begin. I need suggestions for a program if...

I am 55 years old and haven't worked out in awhile besides walking. Due to illness with our Down Syndrome son,my Dad passed and now my husband has had open heart sugery, I am out of shape. I use to run and lift weights in the gym. The gym made me huge!! I have Cathe's gym style VCR tapes thats a...

Im new to this. I have heard from Bobbi and Francine, but I need some more info. I have worked out for 15 years at the gym and I jogg. Im ready for a change and some results. I just received Beach body Slim in 6 series, Debbie Siebers. Did the first tape today, boring. Not challenging enough...

Happy New year I have posted a few times with only two responses. Could someone please give me advice on how to get started. Cathe's emails always come back as no such address. I have worked out for 15 years. Nothing has ever changed. I am not firm enough, and I want definition. My most...