Search results

Hi Cathe, I have been reading some of the discussions in this forum which referenced other web sites for diet/exercise information. While doing so I read some interesting information about Freestyle training which is specifically for women. It suggests that women work their lower body 5-6...

I'm new to Cathe and love it so far! I've been using The Firm for quite a while and really needed something more advanced. I bought the Timesaver DVD first to get a feeling for the Body Blast Series. WOW! I am getting the rest of the Body Blast series and the Intensity Series for Christmas...