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    Step, Jump and Pump/Step Blast DVD

    Hi, Can someone tell me how many premixes are on this DVD? Thanks :)
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    Does anyone here own an elliptical machine??

    I have been going back and forth with myself about purchasing an elliptical machine or a exercise bike . . . Does anyone here own a elliptical machine or an exercise bike and if so; how do you like it? Thanks
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    Is there anything as too much step?

    Hello to all, I was wondering if there is there anything as doing to many step workouts? Since I am getting back into exercising and needing to lose weight, I have pulled out all of my workout DVD's. Majority of them are step except for my Taebo. Is this a bad thing? I did Cathe's Basic Step...
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    Weightloss

    Hello to all, I went to the doctor a few weeks ago and my weight is at my highest. I am 5'5" and I weigh 210 pounds, size 16. I usually start back exercising and eating healthy for about 2 months and then I get back into my old habits again. I am a junkfood fanatic (cheesecake is my...
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    Help- Is weight training necessary in losing weight??

    Hello to all, I have been exercising for the last 3 months and have only lost 8 pounds. Me eating is ok (I am addicted to sweets) I do only cardio and I go walking. This is what my week usually consists of: Cathe Step Max Cathe IMAX 1 Cathe Rhythmic Step Cathe MIC Christi Hi/Lo...
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    Vegan Eating . . . . Exactly what is it????

    I know this may seem like a silly question to some, but what exactly is vegan eating?? I have read people's comments that they are vegatarians and stick to vegan eating . . . does that mean you eat no meats at all?? Thanks, Chrischelle
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    Cathe Classics Volume 1 or Cardio Hits DVD

    Good Morning to All, I am wanting to buy one of Cathe's step DVD's and I am choosing between Classics Volume 1 or Cardio Hits. Which of these would you chose? Thanks :-)
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    HELP: Problems with my middle

    Hello to all, I have been faithfully been working out with Cathe's step tapes and I just started doing the Cardio and Weights and I have really noticed a difference in my legs, but my stomach has not gone down at all. I do not like doing sit ups and I have tried doing the ab routine at the...
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    ROTATION WITHOUT ALL OF CATHE'S DVD/VIDEOS

    Good Afternoon Everyone, I am trying to get a rotation together for myself and I need a little help because I really just don't know where to start :-) These are the videos that I have: Rhythmic Step MIC All Step Classics Volume 1 DVD I also have Ultimate Circuit Training by Karen...
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    IMPORTANCE OF ROTATION

    Hello to all, I keep reading about the dvd rotations, etc and I have a couple of questions. The only exercises I do right about now are step tapes. I do Step Max usually every other day (I have a hard time doing the 3rd segment though) and I do Karen Voight also. My goal is to lose body fat. I...
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