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I have just been diagnosed with this condition and have read that lifting heavy objects makes them worse. WEll does lifting weights on a regular basis and doing the high step climb make them worse? I reallly don't want to quit my lifting heavy but sure don't want these ugly and sore legs...

I have been doing firm/fitprime workouts for some time now. I have Cathe pure strength series and max.intensity. But don't enjoy them very much. I still reach for my fitprime. BUt I can tell I am losing some of my muscle mass I gained while I was gyming it! I am thinking of slow and heavy...

Ok I have a crazy question. When I buy I would like thedvd but do to $$ shortages. I still only have a vhs in my w/o room. Can the dvd be recorded onto vhs for without losing quality? I will get a dvd player but am waiting for the dvd recorders to go down a bit and then invest in that so I...

Hi and I have a question for you cathe fans. I have bought a few tapes now and I like them. But I have to say that I have been a fan of firm and the fitprime tapes. I love the energy of the instuctors and I really do like the workouts. But I am desiring more definition than they can give me...

HI, I am very new to Cathy and would like help in buying the proper videos. Right now I am interested in building upper body muscle definition and am thinking of doing one or two body parts a day 3 x a week with my running for my other 3 days. I have a small upper body and would like Cathe to...