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Hi Cathe, Body Max 2 is one of my favorite workouts. Today I did the Power Circuits and all the upper body work. My question is, how long should I wait before working those upper body muscles again. Most of the time, I do about a 5-7 day rotation of body parts, but those upper body segments...

Hi Cathe, My question is actually about the upper body pre-mixes on 4DS. Yesterday I did the pre-mix of shoulders, chest and triceps. It was so hard because those are my weaker upper body parts. For the last several months I have been doing to wt. training from the original workouts. I have...

Hi Cathe, I have ordered a few of your DVD's from ebay sellers, and the one I got today I know was a fake. I was wondering if there is anything I could do to help you stop them from copying your DVD's. I would be happy to send you the one's I think are fakes, and let you know who the seller's...

Hi Cathe, I really need some helping deciding what to eat before and after workouts. I usually start working out about 7-7:15 a.m. on an empty stomach. The problem is when I do a long workout like Body Max2 (which is an amazing sweatfest BTW!), I tend to bonk by the end. Also I don't get...

Hi Cathe, I was wondering how you would feel about me burning a copy of my Rhythmic Step VHS to DVD and then donating mine to the library. I never use it in VHS format, and I thought it would be a good way of letting others find out about your videos. Our library only has one very old Cathe...

Hi, I just started working out with you Cathe, and I have to say, (in case you didn't know) you are the queen the video fitness! I have been doing video fitness since 1989, don't ask me how I didn't find you before now. Thank you for your quality workouts. They are truly unequaled anywhere in...