Search results

  1. H

    Personal personal trainer

    Has anyone heard of the actitrainer? I just saw the advertisement in my new Fitness Magazine and it looks really cool. Just wondering if anyone has heard anything about these. www.actitrainer.com...
  2. H

    ediets or ishape ?

    Has anyone had successful weight loss with either of these diets ? I think the structure and preplanning might be helpful for my busy lifestyle. Thanks
  3. H

    Thanks for the November rotation

    Thanks for this rotation Cathe. It is great fun. It allowed me to revisit some of my favorite workouts and get alot of results in about an hour a day.It has helped me to lose 5 pounds over the Halloween and Thanksgiving portion of the holidays. Now that is something to celebrate! :7
  4. H

    ishape diet

    Has anyone here tried the ishape plan? I've been trying to lose weight with exercise alone and know I need to modify my diet. An exercise rotation works well for me - all laid out in advance.I'm thinking the same idea may work with diet- all laid out. Hopefully I would be more accountable, if I...
  5. H

    shin pain

    My son is currently in training for football-hell week where he trains 10+ hours per week -and last night he was slowed down with shin pain. Does anyone have any suggestions for stretches, exercises to help relieve the pain ?
Top