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I've been looking through the posts here and on Video Fitness for a break down on what exercises are in the P90X strength videos. I found something on the Chest & Back tape (mostly pushups and pullups I gathered), but couldn't find anything breaking down the Legs tape or the Shoulders and Arms...

Cathe and/or educated crowd: What is the best way to maintain mass and definition gains without getting any bigger? With the exception of chest and shoulders, I'm pretty much where I want to be with the rest of my upper body. Should I be hitting those other areas with more endurance work or...

I've just finished a rotation of strength only (S&H). I'm thinking of adding in Muscle Endurance once a week. Anybody have good results doing something similar? I want to maintain the mass I've built (maybe add even a little more), but really want to see the definition I had when doing...