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I came into work this morning and there it sat....my first temptation...FUDGE AND COOKIES!!! I just walked past it! I couldn't believe it...I am definitely from the "if it's free, it's me" crowd...but said "NO" anyway. I don't have cravings anymore since I started eating healthier...I had...

Designing The Ultimate Fat Loss Strategy by Phil Kaplan Everyone wants it to be quick. Everyone wants it to be easy. Everyone also wishes it would rain winning Lotto tickets. The day wishes become reality, fat loss will become quick and easy. Right now, effort is involved. I know what...

When Fat Loss Fails... Fix It! This is the best article I have read on fatloss...it's lenghthy and a little technical...but it has great information. Tuesday, September 30, 2003 Posted: 3:6 EDT by Phil Kaplan Special For eFitness Why do so many people "exercise and eat right"...

Hi- Look in the "Order Everything we sell" in the shopping cart and go to the DVDs, the BBs have Imax2 and Cardio and weights instead of SJP and Step Blast. :-)

My Body Blast DVDs are here!!! Now I have all of Cathe's DVDs! I can't wait to get started!!! I also bought the high step...I think I own everything now!!!! wooooo hooooo

Hi All- I know this has been posted before, but can someone repost the Intensity series rotation. I cant find it on videofitness.com...I have no clue where to look/. Thanks in advance M

Please do a beginners workout. I always tell my friends about your videos, but I don't think most of them could keep up with you. I think if you sucked in more beginners, there would be a whole new bunch of people to start buying your videos, when they get in shape enough ofcourse. :+...

Cathe- Many thanks from an asthma sufferer. I cannot exercise outside and I am sure you know how boring it can be on the cardio machines at the gym. I have used your videos for a long time, but now I have a whole new appreciation since I have asthma (adult onset type.) I do lose my breathe...