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  1. J

    Slow and Heavy Series - should I buy it?

    Hey guys! I just finished Power Hour (good one!), and was wondering if I ought to invest in the Slow and Heavy Series. I've been trying to do cardio three times a week, and weight training two to three times per week, and was wondering if I could achieve greater strength gains with the Slow &...
  2. J

    Where's the new Cathe gear?

    I know that someone else posted this question not too long ago, but no one responded. I was wondering when the new Cathe gear will be available on the web site. Thanks! Julie
  3. J

    Accuracy of scales that measure body fat %?

    Hi everyone: I have a question for all you fitness experts. My husband and I just got one of those Tanita scales that measures your body fat, and it seems to be way off. I wondered if anyone else had any experience with how accurate these things really are. I had my body fat done at the gym...
  4. J

    Kick, Punch & Crunch vs. other Cathe kickbox workouts

    Hi everyone: I love Kick, Punch and Crunch, and thought that I might order another of Cathe's kickbox workouts. Do any of you have any suggestions? I see that she has a Kickbox workout in the Express Series, and then there's Cardio Kicks. Recommendations would be appreciated. Thanks...
  5. J

    It was a Cathe Christmas for me, how about you?

    Hi everyone: Well, I was pretty excited to get a Cathe tee shirt along with a few additional Cathe workouts that I had been wanting for Xmas. I tried Power Hour yesterday with my new barbell, and thought that it was pretty tough. My husband wrapped the barbell and added a twist to make it...
  6. J

    Troy bar bell question

    Hi everyone: I was trying to figure out which bar bell system Cathe and crew are using in the Intensity and Body Blast videos. I know that the web site notes that they are using a 4' Troy bar with various metal plates, but I am having trouble finding that on the Troy web site. Would someone...
  7. J

    IMAX 1 vs. IMAX 2

    Hi everyone: I really like the format of IMAX 2, and was wondering if it was worth getting the first IMAX tape as well. I like the simple routines with the blast and short recovery better than the format of the new Step Blast video, for example. The intervals also provide convenient places to...
  8. J

    Legs and Glutes

    Anyone who has tried Legs and Glutes - how does it compare in intensity to the Pyramid Lower Body workout? Thanks for the input! Julie:-)
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