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Cathe, I like the format of the menus for the new DVDs, but find them hard to read. The white print, skinny letters, drop shadows behind the letters, and low contrast with the background make them hard for these over 50 year old eyes to see easily. It may be that they will be easier to see on...

I am having difficulty lifting my hips off the floor for hip lifts or "rocket shoots". ;( When I was trying to learn how to do pikes on the ball, a message on the forums suggested thinking of a string pulling the hips up toward the ceiling. That visualization helped me to be able to do the...