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    What have Cathe's workouts done for you?

    I'm new and am in the process of getting the equipment to start Cathe's workouts. I have the Basic Step and Low Impact Step workouts and hope to get the step and tubing this weekend. At nearly 50 I'm about 10 pounds overweight and sadly in need of muscles and am hoping these will get me started...
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    Basic Step + Body Fusion: which step is that?

    Hi I am new and just got Basic Step and body fusion. What step is used for that? It looks more square than the club step listed on this site. Also, where would be a good place to get the band? As you can tell, I'm new to all this. Thanks! Ann
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