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I have been wanting to get into running more. I have a treadmill. What is the best way to train yourself to run at a good pace. Rightnow I do about a 12 min mile (not too good) And run for 2-3 miles. Hope this makes sense. Thanks, Lizzy I am 34 and in good shape.

Just finished kickmax and I really love that workout. At first I felt it was too easy (the combos), but now I put alot of effort into the combos and it feels great. That's all!! lizzy

I have been trying to get pregnant for a few years and my Dr. gave me clomid. Anyone else use it and what were your results? Thanks, Lizzy

A friend of mine was driving in her car with her 3yr old and 5 yr old. She was hit by a bus last Thursday and she has been in a coma. The two girls are still in the hospital with various injuries. They took her off life support today and she passed away a few hours ago. It's too sad to...

I've been trying to get pregnant for about 2 years and I just started taking chlomid. Anyone else use it and how were your results? I'm 34 years old. Thanks, Lizzy

This morning I did Imax 3 and core max #2. I only did the first 7, becqause my body couldn't jump anymore. I got up at 6:30 and it has been awhile since I got up that early. I feel great because I am done for the day and feel like I accomplished something. Have a good day, Lizzy

I think I am going to break down and order the high step. Didn't really want more equipment just for one workout. Is it absolutely necessary for the high step workout or can my regular step substitute okay? Also, how many risers does everyone use. 14 or 16 inch? Thanks, Lizzy

Okay everyone, we are only a few day's away from starting the challenge. I had a chance to get familiar with the workouts and looking forward to getting some structure in my workouts. I am going to attempt to do Cathe's weight loss rotation. I never completed one, so I am hoping that checking...

I have the HC series and never did any of the other imax's. I didn';t realize how much jumping there was in the workout. My body kind of hurts when I do all that jumping. Anyone else have that problem? Also, are the other imax very jumpy too? Thanks Lizzy

Everyone who is interested in the challenge, we have about 3 weeks to get ourselves familiar with the hard core workouts. I think the best way is for everyone to do the rotation that they feel most comfortable with, either your own rotation, cathe's etc. I will come on the last week of Feb...

I don't have the high step. Do you think the workouts would be effective with just the regular step? I just didn't want anymore equipment. Thanks, Elizabeth

Anyone interested in doing a two month challenge with hardcore dvd? I thought two months is good because sometimes if it's too long people start to disappear from the challenge. I have never done one and if someone would like to help organize one that would be great. I would like to lose 10...

For some reason my motivation for the past month has been lacking. I think I worked out maybe 4 times in an entire month. when I am doing a tape, my mind is wandering and I can barely make it through. I have been going through a slight depression lately and drinking wine at night before I go...

I wanted to start running, but i like to run on a treadmill to adjust my incline and know exactly what I am doing. Anyone have a suggetion for a good treadmill? I don't want to spend more than $1,000. Any input would be appreciated. Thanks, Lizzy

I am such a sporatic exerciser. I have alot of cathes dvd's and always try to pump myself up. Something always gets in the way and next thing I know, it's been a week and worked out only once. This time it will be different, it has to be different. I feel great after a workout. I just...

I'm sure that there is nothing I can do, but just need to vent alittle. I preordered the Body blast series and received them quite some time ago. i only did the premixes on supersets and push pull. I never did the entire workout. Anyway, I just did the entire supersets workout and it kept on...

I just did it!! Bought the entire hard core series. I have been telling myself no, but as the deadline was creeping up, I just couldn't stop myself. Lizzy

I have been working out only 1 or 2 x's a week for sometime now. I always try to start a rotation and poop out. I have been coming to the boards again and getting myself more motivated. How do you all keep yourself so motivated. I dont have any children, so I don;t really have an excuse...

I have no idea what this is and would love some info. I went online, but couldn't find anything. Can someone explain what this is for me. Thanks, lizzy

I am sure this has been discussed before, but has anyone tried the South Beach Diet? I am going to start tomorow. I has slowly been integrating low carb for about one week. Just wondering what anyones results were. Thanks, Lizzy