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Cathe In August of this year, you put together a rotation with emphasis on the legs and glutes. This rotation really strengthened my lower body, so I was wondering if you could put a similar rotation together with an emphasis on upper body this time. I really need some strength in the...

Can anyone give me some input regarding a squat rack? I am looking for a compact, good quality model at a reasonable price. I know some of you are using a rack and would like to hear your comments. thanks Nadia

Hi Cathe and educated crowd, I have been exercising with Cathe & Co. for about 1.5 years and I am pleased with the results I am getting. Lately I have been doing more weight training to tone and define and although I have been getting stronger overall, I find that when I train my shoulders...

Hi Everyone, I have been browsing at the different rotations offered and I noticed that there is not a lot of cardio; mostly weight lifting. Being a step junkie, I wonder if doing more weights/less cardio will burn just as many calories? Will it be better than doing just cardio daily? Right now...

Hi Everyone, I have been browsing at the different rotations offered and I noticed that there is not a lot of cardio; mostly weight lifting. Being a step junkie, I wonder if doing more weights/less cardio will burn just as many calories? Will it be better than doing just cardio daily...

What are the best exercises to do to develop nice lat muscles? I'm referring specifically to the thin muscle that shows at the side of the body, starting at the ribs and going to the waist. That is a lat muscle, right? thanks Nadia:-)