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Hi everyone! i'm usually a lurker and never post but i really need help so i thought i'd come here for some advice. I am trying to lose 15 pounds and am really having a hard time with it. I am 31 years old 4'8" and 117 pounds. i have done the WW thing and have had success with it but...

Hi! I see so many people go to you for help and you give such great advice! I'm hoping you can help me. I am trying to lose weight and tone up. I am 4'8", 31 years old and weight 117 pounds. i'm not sure where my calories should be in order to lose. i want to lose about 15 pounds. I've...

I was just curious to find out from all you die hard Cathe fans which step bench would be better. I was originally planning on ordering the Super Step, this is the one that she used in Power Hour. Now I'm wondering if the one that she uses in her new videos would be better since i can use the...