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I'm following the blog and info posted closely, still deciding if I want to buy STS. I'm curious if you researched undulating periodization which seems to get great reviews and results. It appears, but I'm not sure, that you are using linear periodization which has been around since the...

I bought the 3 VHS tapes used some time ago and was thinking about upgrading to DVD. Are there any premixes on the DVD? What will the DVD do for me that the VHS doesn't? Thanks, Alexis

I saw at VF a very short thread about what resistance bands everyone is using. Only one person (Kathryn) talked about liking the Beachbody ones. What do you all recommend? If you have some that you don't like, mention those too! Alexis

Just wanted to share that there are advantages to being an "older" parent - you think you're young because you're surrounded by kid-energy! My baby is graduating high school today and soon we'll be all alone. At 54, I have friends who are grandparents and I'm just letting go of the last one...

Since everyone has my attention regarding P90X, could someone tell me how the original P90 differs? Is it the same thing on a lesser intensity scale? It doesn't cost nearly as much so I was wondering. Thanks, Alexis

I've been working out to Cathe tapes/dvds since August 2003 and I was making terrific progress, matching her weight in many areas. Then life got in the way and I haven't worked out for about 5-6 weeks. I feel like a beginner again! Any tips for getting back in the swing of things without...

I'm feeling frisky. I'm feeling irreverent. I think we need a party. The topic is: In A Perfect World ...... Do-gooders are not invited though. Yeah, yeah, we all want world peace and a cure for cancer but, to be honest, it's not party material. So here goes. I hope you all join in the...

I'm getting old and I'm in denial. I'm starting to get these little spider vein things on my legs and my ego is not happy about it! I've heard that topical Vitamin K is supposed to make them go away. Have any of you tried it? Does it work? Thanks, Alexis

Some days, I am a major spaz-attack when I do lunges. Maybe because my glasses slip and I'm off balance. I dunno. My question is, on those spazy days, could step-ups be substituted for lunges? Am I hitting the same muscle group in the same way? Thanks, Alexis

I can't get on to the VF site where they've been discussing the new DVD by Erich for beginners. Have any of you tried it? I know that he's a wonderful instructor but his DVD is 1hr 17 mins. Do any of you know if the practice can be made shorter and still get a well rounded chill? I'm also...

Awhile back Francine talked about a slip-on shoe that was posted in one of her pics. I don't want to use the shoe for aerobics, but weightlifting. I think the shoes she wore no longer exist. Does anyone else have a fav that uses elastic-gores to keep the shoe on? Alexis

Has anyone ever had good results using any of the plethera of ab-gadget-thingys? I do Cathe ab work on a regular basis but was wondering if anyone has tried a gadget that works well too. I'm not looking for miracle stories, just good advice on possibly adding another piece of equipment to my...

I don't have this one and I see it in a lot of rotations. Can someone tell me what DVD I need to buy to get this workout? Alexis

Cathe, I don't know what I'm doing wrong, but laying on my tummy/chest on the stability ball, makes me feel like I can't take a breath. Is there something I can do (aside from not using the ball) to adjust to this uncomfortable feeling? Alexis

I was discussing with friends the other day, that everytime I lay on my tummy on the (stupid) stability ball, I feel like I'm giving myself the Heimlich! Just feels like my innards are being smashed and it's uncomfortable to breathe. Anyone else have this? Also, I've been using my one ankle...

A friend wants to try Cathe after doing Firm advanced or difficult tapes. What do you suggest I tell her? Can you recommend anything in particular to start with. I've never done much with Firm's stuff. Alexis

My kids are now 17 and 20 but for years I was the bestest Santa. I would wrap their presents in their own paper (one red, one green) including the stocking stuff. I would disguise my handwriting to be Santa. AND I would number the presents so they would open similar gifts at the same time. I...

If this isn't fun just let me know. I love to wear perfume in the winter. It's the only time the bees don't attack me. With gift giving around the corner, what are your favorites? Mine are Boucheron, Initial, By (Dolce & Gabbini), & Jean Paul Gaultier. Alexis, who smells nice

Now that we've all hugged (Bobbi?), I was wondering if there is anything else after Cathe. I don't mean harder. But another tape I would enjoy using as an alternative to Cathe. For the days that ya want to workout but don't have the strength for her. I know the DVDs are shipping now and I'm...

Do any of you all have ADD? My son was diagnosed last year at the age of 16 when he "hit the wall." Anyway, the reason he was diagnosed so late is because he's a really smart kid AND his mom (moi) didn't notice cuz I'm ADD, too. So what looks regular to me is a bit different. I've read a lot...