Search results

Hi. I guess I'll start with a little bit about myself. I am 5'10", 165 lbs. with a medium frame. I have a tendency to build muscle pretty easily. I've been exercising regularly for the past three years--first with Beachbody, then Firming, and finally I've found Cathe. I use her videos almost...

I am trying to do the January rotation this month. This is the first time I've tried to follow a rotation, and I find it to be a lot easier than worrying about what workout I need to do today. Anyway, I recently bought IMAX off of the Ya Ya swap, but it is coming from England and it hasn't...

I'll start with my profile. I am 27 years old, 5'10", medium build, and weigh 165 lbs. I would like to get to the low end of my weight range for my height and build (so you can actually see those muscles hiding under my fat) which means losing about 20 lbs or so. I usually exercise 90 to...

Every time I do the chest presses and flys in PUB, every I get up to my heaviest weight and start to go back down, I get the most terrible pain in my hands and forearms. It happens every time I get heavier with the weight. I almost can't finish the last set with the lightest weight because I'm...