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Cathe, My 16 yr old is wanting to start training for cross country this fall, she really needs to improve her strength, endurance and performance. She really doesn't want to do aerobics but wants to use Cathe tapes to help her times. Can you suggest a routine? Thanks so much, Jen

Maybe someone out there in cyber space can help me! I feel like I have tried it all. Body for life, Atkins, low carb, no carb, Weight Watchers, Slim fast and the list will go on. I have no idea anymore what I am doing. I exercise about 3-5 days a week to Cathe primarily, but the weight just...

Problem! I am the worlds worst dieter, if you tell me I can't eat it I will and I can't stand keeping count/track of every little thing I put in my mouth! Believe me, I know what goes in there and I try to make good choices but a traditional diet in its true form of calorie deprivation just...

Hi, I have always used a 12 inch mini step and have gotten great results, now it seems that the trend is a 14 inch mini step. Is there really that much difference between the two? I feel like I have no control when I use the 14 inch one. Will I see good results from the 12 inch mini step...