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Hello All: I recently started running and am in the market for good running shoes. I don't necessary want the top of the line if they're too expensive, but I would love your suggestions. I mainly run on the treadmil. Thanks, Stacy

I am trying very hard to get back in shape. They have an arobics class at my work at noon. It's not as tough as Cathe but overall very good. My frustration is that if it gets cancelled there is no one as a back up and then I loose a day. Plus it's only 3 days a week. I am trying to be very...

About 2 weeks ago I was doing Rhythmic Step in morning, I work out at 5am. I was only about 15 minutes into it, when I lunged back and my calf muscle totally cramped up. I tried to stretch it out and continue working out but it only got worse. I was limping for 2 days after that as it loosed...

I just received my CTX Series DVD yesterday. :D I did the first workout today and I think I'm going to love this set. I love that it felt like a complete workout, cardio, weights, and abs. And it was only 1 hour. With 11month old twins time is precious. The cardio was great, just as I...