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My DH has high blood pressure and needs to lose 40 - 50 lbs. He is/was very athletic and finally has a desire to get in shape again. He also travels a lot and in the hotel chain that his company puts him at there is usually not a workout room with much more than a couple of treadmils, etc...

The MF Hers for March has an article on Leaning Out - It shows a 3 day split routine with only 3 cardio sessions. 2 half hour ones that could be intervals and one hour long one of steady state cardio. You lift 3 days off 1, on the 1st day off you do your long cardio. I am curious to see...

Have any of you that are doing the July rotation noticed that you are sleepier and hungrier? This may sound silly but I am only done with day 3 (Started on Tuesday) and I am so hungry and tired!!! I could barely finish Cycle 9 on IMAX 2 this morning! But -- I do like intensity so it feels...

I need some cardio ideas. I have outgrown my Firm cardios, Super Cardio is too easy. I cannot do step every day and the only floor cardios I have are KPC, CK and the Bootcamp part without the abwork. I need more than 25 to 30 minutes of cardio. I have IMAX2 and love it, can't always get it...

I love Cathe's workouts and probably would like anything - but I would like a really good stretch for flexibility that I could add on extra. I can stretch by myself but it is extremely boring, it would be great to have a really good athletic type stretch tape for flexibility and increasing...

How long did it take to pick up Cathe's step real well. I have done IMAX2 about 4 times and it is mostly OK, there a couple of places I have difficulty with, it was the first one I got. I then ordered the classics so I could get to know her step a little better and have done Step Heat twice...

I am curious to know if you tended to bulk up in the legs when you went heavy regularly of if you found that they got slimmer and what weight do you use for your leg work? I have been doing a heavy rotation this week and my legs are a bit bigger, will this pass as I continue or should I lower...

:-) I have just started incorporating Cathe workouts. I have been using the Firm for a year. I still have to work hard to get the steps down because basically I am a but klutzy, it takes me a while. I have the Intensity series and I have pre-ordered the body blast series. I have cardio...