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Hi, I've used the nutrition feature twice before, both times for a few months and had a lot of custom foods and recipes input, cause I'm in Europe and we have different products overhere. However, with the new version, it's all disappeared. I just signed up for the nutrition software for the...

I can finally say it: I've been there and done that..... yes ladies, I've done it, I ran a sub 30min 5K, and not just by a few seconds! I ran on the TM with a 1% incline. I started at 9.5K/h for about 5 minutes. Then I decided to increase speed with every song. So I upped to 10K/h, then...

I've started practicing the crawl stroke every Saturday (about 30min), but my calfs cramp really badly. After, my calfs feel very painful. Which effects my long run on Sunday. And by Monday they hurt even more. You should see me walk down the stairs. Do you know what causes it and how I can...

Gooood morning all, Summertime means the clock has gone forward by an hour. So what was 6AM on Saturday, suddenly is 7AM on Sunday. My body can't take this change. My rythm is totally off, I can't get up in the morning, like today. Alarm went of at 5AM as usual, but I just couldn't get up...

SPRING.... is still not here... But a very good morning to you all anyway :D Yesterday I did PS C/S/T (as in the March rotation). In the evening I went spinning (like it more and more) and after a shower I did Crunch Candlelight yoga. And I slept like a baby :-) This morning I ran 5K and...

GOOOOOOOD Morning everyone, In a very happy mood (as usual)... my kids were fed up with me this morning as they didn't appreciate my singing and dancing in their bedroom when I woke them. I had already done a 4K run and MM-Legs. Had such a great run, probably because I expected it to be...

Happy Tuesday everyone, Well, I did it. Went to my first spinning class yesterday evening. I liked it. My HR was between 151-180 and I burned 358 cals in 45min. I didn't go all out cause 1) I did a 17K run yesterday which always taxes my bad knee, 2) I had no idea what to expect during class...

If there are any experts out there, here's a question I hope you can answer. I'm trying to set up a network for internet only between three computers (mine and my kids's). So I connected the router. I installed the wireless USB adapters on my kids's computers without any problems. Now I want...

Goooood Morning everyone, How's everyone? I'm really sorry that I can't keep up with all your posts right now. After walking the doggies (Spike is back to his old self after being neutered last Monday) I had coffee and studied a bit (well, I was more daydreaming then studying ;-))...

GOOOOD morning ladies, No workout today, cause yesterday was race day. OK, here’s the story: Saturday night I was convinced my body was telling me not to start. Why else would my feet slip down the stairs on Friday, skipping at least two steps. It really wasn’t because I was running...

Hi all, Didn't post yesterday, didn't even touch a computer! About yesterday's w/o: I wasn't in the mood for a run, but late afternoon I did go out for a 7K run. It started off as a bad run, but then after 3K it got better. As I followed a bend in the road and ran along an open field...

Gooood Morning everyone, I'm glad you all enjoyed my little midnight adventure yesterday :-) This morning, I was pathetic! When the alarm went of, which today was 60's music blasting out of my 100watt speakers, I woke up, but didn't want to get out of bed. So I just lay there, listening...

Hi everyone, Did MM-legs+KM leg drills, then MM-UB incl. abs. Nice workout. Inbetween loaded the washing machine and the dryer, and woke the kids ;-) edited to add: Guess what happened last night. We were all in bed by 10PM and I was fast asleep when the doorbel rang at midnight. My...

HAPPY FRIDAY!!!! Here's my post for today, before I get too caught up in work: Did MM-UB with light weights. Then a 6K Tread Mill run with CC #4 (the third challenge is really tough) and finished off with MM-legs. I felt exhilirated (sp?) and pumped with endorfines. I noticed when...

a day planner with a monthly spread following by one day per page. I write down more and more and my current planner (monthly spread with a week on one page spread) doesn't have enough room for my appointments, w/o's, study assignments, study schedule, to do list, errand list, people to...

Goooood Morning ladies, Noone posted yet? Haven't got my reading glasses with me, you know. did Low Max first (skipped the 7th interval and stretch), then did Imax2-intervals 1 thru 5 without the warmup, then added on MM UB skipping the warm up but adding a long stretch (cause I didn't do...

Goooood Morning and happy Tuesday, In a really really good mood today. Did Low Max (6 intervals only due to time constraints) and CTX Kickbox incl. abs. So what you all gonna do today?

Good Morning everyone, Am back to work this morning. Did Bootcamp and first five Imax2 intervals. Son #1 is now home sick with the same stomach bug I had. Poor thing. Have a great w/o and a wonderful Monday.

Hi everyone, I did a 5K run this morning. Was itching to get out there. Beautiful day: -2C, bright blue skies, bit windy. I'd scheduled a 10K but given last weeks stomach bug, I opted for a 5K at long run speed. Finished in 34:11min. Bit faster then I'd planned. Overtook two guys, which...

Here's an article on the movement of breasts during running and I believe this holds true when doing high impact. Note: this research was sponsored by a bra manufacturer but I absolutely do believe you need a good (sports)bra http://news.bbc.co.uk/2/hi/health/4607642.stm