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Currently I sign in as Eeyore366 but I would rather sign as with a different name. How do I change it? I went to my profile but there was no where on the screen to change my sign in name, just my password. Help! Thanks in advance, Debbie in OH

Hi Cathe, This morning I did Pyramid Upper Body and tomorrow I will do PLB, and I just have to tell you how much I love these workouts. Every time I do them I burn and I love that!!! Anyways, is it too late to possibly add another pyramid workout to your hardcore series? I think that would...

What the heck does that mean??? Debbie in OH

Hi Cathe, I just wanted to ask you if you could possibly give an alternate exercise for deadlifts. I cannot do them due to low back problems and every time I attempt them I'm in pain for months. Your workouts all have deadlifts in them and I usually skip the section but then feel like I'm...

Cathe or educated crowd, For the past two months I have had lower back pain. I have taken three weeks off from working out (two right in a row) and have been icing it and doing exercises for lower back to relieve sciatica nerve pain, which is what it started out being. They worked for a...

I would just like to suggest adding some forearm work in our workouts. Although my forearms are very well defined, I really do love working them with light weights. Just thought it would be cool to have a new exercise on these wonderful workouts you will be doing! Thanks for listening, Debbie...

I have read some of you talk about HIIT, is there a website or something with the information about it on it?? Thanks! Debbie in OH

I did IMAX 2 this morning and I totally love it. I was wondering if you were considering doing an IMAX 3 in the near future? I would just love that! Thanks! Debbie in OH

Jillybean, I just completed the Body Blast/Intensity Series premix rotation you sent to this form a while ago and I have to say it was AWESOME! If you come up with anymore premix rotations like this (using any of Cathe's workouts) can you forward them to me at [email protected]? I would...

Cathe, I really loved the Fat Loss & Definition Rotation you posted back in May or June of this year. Would it be possible for you to tweek it a bit and include the BB series? I would be truly grateful! I love your workouts! Thanks! Debbie in Ohio

Not sure anyone can help me but I thought I'd throw this one out here and see if I can come up with a reason why I am in such pain all the time. My left neck/shoulder area is killing me right now, its the kind of pain you get when you sleep wrong and you can't move your head side to side...

Does anyone know how to change the password to post a message to the forums? I'm using the one that the site sent to me when I initially signed up and for the life of me can't remember it. I have it writen down and I have to get the piece of paper everytime I log in. Any help would be greatly...

Where do I go to order a T-Shirt? I can't seem to find them on this site. Thanks! Debbie in OH

Will this guest be on all the DVD workouts? I could only afford to order the Superset/Push-Pull DVD, I hope the special guest is on this workout. Can't wait to get it!!! Debbie in OH

Cathe, I hope you or someone on this forum can answer my question. I am experiencing pain in my right shoulder blade when I do tricep kickbacks and I don't understand why. I've done this exercise for years with no problem and now all of a sudden I feel this pinch back there while doing them...

Hi Cathe, I am new to this forum, but not to your workouts. They are AWESOME and I love them. I'm just now getting into your step workouts and I am having so much learning them. My question about the Body Blast series is will we be able to get them individually at some point? I cannot afford...