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I would appreciate suggestions on a substitute for deadlifts in Cathe's workouts. I have a bulged disc in my lumbar spine and have been advised against deadlifts by a physical therapist. I asked the PT what he suggested, but his suggestion doesn't work into Cathe's workouts: supine weighted...

Hi everyone! I'm new here at the forum and would like suggestions on what direction to take with my strength training, specifically which videos will give me a well rounded strength program. I have MIS and many Firm workouts, but would like to add more Cathe strength to my collection. I've...