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    Cathe endurance or strenght training?

    Hi, Cathe. I'm loving your videos! I have a question though, some of your weight videos stress strength or endurance, what is the difference? Does it depend on the type of body someone is trying to sculpt? Thanks a bunch. Shanese
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    My videos came today!

    Hi Everyone. My new Cathe videos arrived today! I am so excited. I now have All Step, MIS, MIC, PH, IMAX1, AND the wedding video. I can't wait to get started. Does anyone have any rotation suggestions for an enthusiastic newbie? :7
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    Beginner or Intermediate?

    Hi, everyone. I recently purchased a small step from K-mart that came with a Cathe All Step video. This is how I heard about Cathe. I realize now, that Cathe's videos are for advanced exercisers. My question is how do you determine whether you are a beginner or an intermediate exerciser? And...
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