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Has anyone seen the infomercial put out by Robert Kennedy and Tosca Reno (oxygen magazine publishers) selling a piece of home exercise equipment that looks like a step with bands sticking out of it? If you have could you tell me what it is called? Thank you Candy

Stats: Height: 5 2' Weight: 115 small bone structure I have been eating clean and exercising daily for many years now. I eat 6 or 7 small meals a day combining complex carbs, lean proteins, and healthy fats. I do 1 1/2 hours of cardio per day and 20 minutes of weight lifting concentrating...

I really hope I did this right. I hope that we can all figure out how to get our pictires on here, it is great to see who we are talking to. Candy <a href="http://www.picturetrail.com/gallery/view?vcebe13"> </a>

Hello everyone I am writing this message in hopes that there is someone out there who can give me some advice before I call it quits and give up on fittness all together. Three years ago I was a normal healthy person my weight, blood pressure, body fat, etc.. was all good then I started...

Cathe, I would love to see a 6 day rotation with each day including 30 minutes of low rep high weight training for one body part (i.e. shoulders,biceps,triceps,chest,back,legs) followed by 30 minutes of hard core cardio. This would also work perfectly in a 6 video rotation.

I am curious when specific amounts of weight are referenced in the strength videos are you including the weight of your bar? For instance in pyramid lower body while you are doing leg presses you get up to 35 pounds. Is that 35 pounds including the bar or 35 pounds on top of the weight of the...