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Hi yall i looked and looked but i couldnt find what i wanted to know. i was wondering that after hi impact workouts what do i do if i feel my knees are sore? i usually ice it but i can still feel pain the next morning. am i overdoing it? Also, how much do i need to stretch and when for...

Good Morning, I am full time student and using summer vacations to get in shape for all the damage done throughout the year. I am an intermediate exerciser and new to Cathe Club. I read some reviews on videofitness and find them quite compelling and very positive. However, since i have never...