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According to sparkpeople.com, I regularly consume over 34 grams of fiber a day. The FDA recommends 20-25 grams per day. I do not take any fiber supplements, but I do eat really clean. I have been eating like this for over a year so one would think my body would have adjusted by now! I have...

Hi, I'm want to buy a rice cooker but have read some bad reviews on amazon and target.com and wanted to know if anyone has one that they love (or had one that they hate!). Thanks! Jessica

Hi Cathe, I hope your MRI goes well Friday. I know how frustrating injuries can be and I hope you are able to relax this weekend and enjoy your family. I wanted to let you know that Core Max was listed as the "best all-around ab video" in April's Glamour Magazine (page 149) and I must...

Hi, I just bought exercise mats to use over my carpet but when I workout the mats slide around. Does anyone else have this problem or have any suggestions on how I can get the mats to stay in place? Thanks, Jessica

Hi all Welcome back, Kali! We missed you. I'm glad you had a good time on vacation. I hope you didn't have your cold during the vacation. If you don't mind, I'd also be interested in looking at Carole's rotation. I'm trying to incorporate some freestyle training into my routine so I'd love...

WOW! the size of your step does make a difference. I have been using a bodyshaping step for the past 8 years and last week I bought a club step from StepCo. Today was the first time I used the Club step & I did RS. My heart rate was racing! I know I've seen threads from people asking whether...

Hi everyone I just moved to Chicago to go to law school & am now living in a mid- rise apartment and I am not sure if I am going to be able to continue my Cathe workouts (yikes!) because I have hardwood floors & I don't want to annoy the people living below me. Does anyone have any...