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I just wanted to ask what cathe thinks of a low carb diet.

how many calories do I need in a day in order to lose weight how do I find out how many calories I burn. Anyone thanks! :-)

I sorry if this message post twice but when I tried the first time it didn't go through so I was just wondering has anyone tried a low carb diet I am considering doing the Atkins plan but wanted to know if any real people have lost weight this way if you have lost weight or even have an opinion...

Hi Iam new to exercising and I need to lose at least sixty pounds and I really want to use cathe's videos I watched the video clips and just by seeing them I was already hooked but I dont know which set to start with can anyone help thanks. shorty:D What I meant by just starting out was Iam new...