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Hi, Cathe. I was just wondering: Do you ever bruise after you lift weights? Specifically, your biceps? It seems like EVERYTIME I lift, I get bruises under the biceps in my arms. It is the strangest thing, and I can't figure out why. They aren't horrible bruises, but they are enough to...

Cathe: I love your workouts; it's that plain and simple. I won't give them up. You are a terrific "coach." Unfortunately, I have learned I am what they call a "Clydesdale" exerciser/runner (I think the female equivalent is called an "Athena," but you get the idea.) I am 6'0" tall and...

Cathe, Initially, I want to thank you for the incredible videos which you and your company produce. I am new to your workouts, and must say, as a former Firm groupie, I have since abandoned that camp and joined yours. I find myself pushing my Firm tapes out of the way to get to yours. I am...