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Does Cathe ever use the Terminater in her monthly rotations she puts out? I just started doing her August rotation and I love it, but I want to make sure I will use all of the workouts I own even when using a rotation. Thanks in advance!

Hello all! I have several questions here...if you are losing weight does that automatically mean you're burning fat? My bf and I have been arguing about this and I said that just because you lose weight does not mean you're losing fat...right? I'd just love to tell him I'm right:D Also, are...

Hi! I'm just starting a new job that gives me a free membership to the fitness center on grounds (I'm a school psychologist, what a great thing for our school to do, right??!!)...anyway, our fitness center is great and has a very nice pool. I would like to start incorporating swimming into my...

Hiya! Just wondering if it's bad to eat the low carb bars (such as the atkins brand) without being on a low carb diet. I tried one yesterday that a friend had for lack of anything else to eat while hiking and I actually found it quite tasty. I just want to make sure it is not going to make me...

What do you guys do if you have to miss a workout day in a rotation? Do you skip it and go to the next day or continue with that day when you workout again? I'm just wondering because there are a few times when I get really busy and just cannot get a workout in...for example, my best friend is...

Hello all, I've been frantically trying to put together a toast for my best friends wedding (which happens to be this sat...nothing like procrastination, right?!) Just wondered if anyone had any tips. THis is my first time being the maid of honor and I have not been to many weddings yet (I'm...

Hi all! I know this will be different for each person and each workout, but approximately how many calories does one burn doing a cathe strength workout and a cardio workout (approx. 60 minutes)? I'm just curious to see around how many calories I burn doing these workouts versus running...

Cathe- THis question may be answered in one of the many, many posts already, but I don't have time to search through all of them. I'm wondering if this new series will be for advanced levels? I hope so, because I pre-ordered them assuming they were! Thanks! Sara

I am new to cathe, but absolutley LOVE her! I've been doing Cathe workouts 6x/week since Jan 1st. Before that, I did firm workouts (Boy, are they easy now!). anywho...I've been doing strength one day, cardio the next, and rotating them every other day. Some days for cardio, i do a circuit...

Hi! i'm looking to buy some new workouts and i'm trying to decide b/w vhs and dvds. i know everybody says dvds are much better because there are so many options (plus vhs will soon be obsolete!) but i am the type of person who wants the workout all planned for me (i'm not sure if i want to...

Hi! I've used cathe for a few months and i really like her! before cathe, i was using the firm tapes for about a year and noticed some definition, but not too much (i'm pretty active-I run, swim, play soccer and basketball). but, i feel like i get my best workouts from tapes! anywho...i'd...

okay, i just did cardio kicks today...it was my very first cathe video and i just got it today. i really enjoyed it and am planning on getting more of her videos, but can somebody tell me which videos are more advanced. i'd like to know how cardio kicks compares to her other videos. while i...

i was thinking of purchasing one of cathe's dvds, but it seems a lot cheaper to get videos because of the quantity discounts. am i missing something or is this the case? the s+h on the videos seems a lot cheaper too. i know many of the dvds come with two or more workouts, but it still seems...

hi! this is my first time using this and i think it may be dangerous! i can see i'm already spending too much time reading through threads when i should be out running!! anywho...i've never used a cathe video, but i've read that her videos are great. here's what i'm looking for. i would...