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Hi everyone! I seem to remember a few months ago someone posting a 12-week regimen for eating clean. It started with week 1 - drink lots of water; week 2 - cut out alcohol etc (or something to that effect). I can't seem to find it. Can anyone point me in the right direction? Thanks alot!

Hi everyone! I'm wondering if anyone would be interested in sharing any recipes/suggestions for hi-protein/lo-carb/lo-fat, etc meals? Lately, I'm hooked on a breakfast recipe for "pancakes." I use 5-6 egg whites, 1/4c lo-fat cottage cheese, 1/2c all-bran cereal, dash of cinnamon, tsp of...