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Hi all, Just curious how many of you actually sweat when teaching a class? When I finish teaching I look like a drowned rat! Unfortunately I sweat quite a bit in all my workouts and when I teach. I really wish I could maintain a more professional look. My hair is soaked, face red...

OK, so I feel like an idiot but can someone please tell me why I can never get my smiles to show up?

Dear Cathe, I know you are busy and currently on vacation but I feel compelled to write you. I would love to pick your brain for a while. I am new to teaching aerobics and learning everything by trial and error, lots of research and asking questions wherever and whenever I can. Oh, I...

Hi everyone, Just wanted to shout it out loud how awesome these videos are!!!!!!! I love them, they are intense but fun!!!!! I cannot wait for the Body Blast Series!! Yeah, Cathe, you put the fun back in exercise for me. I was starting to get a little stale!! Thankyou, you are the best...