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don't post much, but i'm a huge Cathe fan hence i visit quite often, and now in need of some help. for the past 6 months i've had a really odd pain in my groin area....or at least i think it's in my groin, i guess it could be my hip flexor, but it's almost too low and toward the upper inner...

Of all my friends, i'm the only one with girls so i really need some advice from you moms that have been through this. my dd got her first period last month in September, but it's been well over a month now, and she has yet to get it this month. is this normal for someone just beginning her...

Hi, Cathe! I'm not new to exercise-have been doing it for 12 years now, but lately I've been questioning whether or not I'm doing the best type of exercise for my physique. I'm 34, 5'2" and 130#s. I've lost 34#s since March and REALLY want to lose at least another 10 or 15, however, my...

i just love the pink stability ball in cathe's core max dvd. can any one tell me where i can get it? or even a good quality stability ball. i'm new to the stability ball thing and need some quidance. thank you for any advice on this matter!

hi, cathe! i would really like to buy a walking/jogging cd and was wondering if you could tell me approximately how many heart beats per minute you go for in your step, jump and pump video or in your cardio and weights video. i find that those both seem to keep my heart at a good beat and i'd...