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Hi. I was wondering if the new workouts, especially Intensity, will be higher impact (even in short bursts). I'm an apt dweller and was very disappointed that the STS Cardio workouts were very 'jumpy'. I don't want to further alienate neighbors.... Thanks.

I just started doing your workouts(specifically the Power Hour/MIS/Body Max DVD)after reading so much about them on videofitness.com and other sites. WOW! You broke me out of my rut ("old" Firm workouts) and took me to the next level. I won't let a friend borrow the DVD because I can't part...