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Does anyone have any advice as to when I can start doing cathes dvds or even those from 'THE Firm' after a c-section? I'm only a few days post op, I've been doing the exercises recommended by the hospital but six weeks down the line I'd like to start doing some thing more. Anyone been in my...

Hi everyone, I'm new to this forum although I've been lurking awhile. I live in London and it's only from seeing a few other UK users that I've decided to post. I'm also new to cathy's tapes and could do wtih some advice. I'm 21 weeks pregnant, baby due in September. I've never used...

I live in the UK and I've only recently heard of Cathe tapes. I've been using the Firm but would like something new. I'm 5 months pregnant and would like to buy two cathe tapes or dvds to help get me back into shape after the baby arrives. I don't have a barbell, only a handweights. I do...