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Hi Cathe and Catheites, Does anyone know what brand and resistence level cathe and the crew use for Body Fusion/HSC? There are so many choices out there and I'd like to use what Cathe would use. Unfortunately, I can't find any specific info on this site and it is hard to figure out from just...

making some light weight/high reps workouts? I'm mean really light weight (2-5 #) with tons of reps. I know these can get boring but boy do they work for toning. I'm using other instructors but it would be great to workout this way with you and your crew and your great music/sets, etc. for...

Hi Cathe, I've heard so many raves about your programs. DH and I run outdoors for pure cardio and use the Firm tapes for sculpting. I've reached my goal after losing 50 # so I'm maintaing and toning. DH has 20 # left to lose but is really interested in weight work for his upper body. I...