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Hello, i was wondering if you guys noticed toning in your legs as a result of step without any additional leg workout? does step tone your legs as well as serve as cardio? thanks :-)

Hey everyone! How many calories do you think a typical Cathe step tape burns? Like maybe Imax2? I was just wondering if I would be better off doing that or the elliptical because I burn almost 700 calories in an hour on the elliptical, if the calorie calculator is right on it, what are some of...

Wow I did this and it was tough....how long did it take you guys to learn the moves? Also where did you get your steps and how tall are they? I have an old school jane fonda step I think it is 8 inches...:-)

I don't know what is wrong with me...i have SERIOUS food issues!! I am 5 foot 3 inches and weigh about 108 lbs...i am a good size and i am not interested in loosing a lot of weight but i can NOT stop eating. I have suffered with severes bulimia for about 10 months...not too long but long...

Hello Cathe :-) I am new to your workouts and I feel so blessed to have found them...you are an amazing women...so strong but yet very feminine and beautiful:-) you seem like such a nice, approachable, and down to earth person as well...you are truly an inspiration to all...thank you for sharing...

HEY EVERYONE! I BOUGHT A BARBELL SO THAT I COULD LIFT HEAVIER WEIGHT WHICH I KNOW I CAN IN MY LEGS...WELL I TRIED IT LAST NIGHT WITH S&H AND I HAD SUCH A HARD TIME GETTING THE DAMN THING ON MY NECK!!! YOU SHOULD HAVE SEEN ME STRUGGLING TO GET IT UP THERE!!! FUNNY THING IS EVEN WHEN I DID IT...

hey all!! i hope we are all having a good Friday!! i did slow and heavy legs and shoulders last night for the first time...i had mixed feelings...i am slightly sore but not totally sore today...i def need to get a barbell i have been squating 40lb with 2 20 lb dumbells but i think i can go...

i use dumbells for all my weight training...i use 2 20's on me leg when that tires me out i go down to 2 15's....anyone else use barbells??/? Is it worth it to invest in a barbell? If so why what is the difference?

I read BFL and thought it was a great book...i am very curious to how you are following it with videos??

Hi everyone i am new here! i only have one Cathe tape but after doing it i am ordering a tonmore!! i ahve been doing the firm for years but wow Cathe is incredible!!! i am in good shape but i could use more muscle i just ordered the slow and heavy series i can't wait to get them!!! I am a 24...