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Slow and Heavy or Pure Strength?? I've got IS & CTX and Step Jam/Heat and was looking at various rotations and I'd like to add more weight work. In looking over these two they seem very similar. Any recommendations and why?? :D Thanks - Jeanna

I'm a lurker that has decided to become a member finally! I love Cathe videos, still learning alot. I have Step Jam/Heat and recently got the Intensity Series and CTX on DVD. I'm looking for a rotation to use these. I see alot of rotations that use Cathe's older WOs too and I don't have...