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Hi Everyone, I recently purchased the CTX Series and did upper body split on Saturday. I did the workout in its entirety and my arms were so fried that they are still sore today. Should I have only done part of the workout instead of working every muscle in my arms? I don't have a good...

I am currently doing a slim series rotation and my 3 1/2 year old daughter has been watching me. Last night she decided to become my personal trainer and "help me out" just like Debbie Siebers does sometimes to the people in her tapes. I kept hearing "now mommy, put your hips back like that"...

Hello everyone, I'm fairly new to this forum and this is the first time I am posting. I've also recently discovered Cathe and love her workouts. My question is this: Do any of you ever eat "emotionally" and how do you get out of that habit? I'm not overweight, wear a size 6 to 8, am in...