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I know it's beneficial to our body if we can get that far, and I applaud the ones who are there! I wonder what does it do for our body? Thank you. :D

I thought I did pretty well at Easter....and I worked out Monday and Tuesday afterward, but skippeed ther rest of the week, lacking motivation, and I need to hear some words to get me going again, please someone help. I was going strong for 3 months. NOw, I feel real tired, I need motivation, or...

all the topics appear on my screen in alphabetical order, is there anyway to get them in order by date? or does everyone have theirs in alphabetical order? Maybe I am supposed to ask this under the new suggestion folder, I just don't know. Input please!;)

Last night, my friend came over and as we were discussing what works for us as far as exercise goes (we are very different in our tastes of workouts), she told me that step aerobics makes your butt bigger. I told her, I've been doing step aerobics and I love them. I told her all about Cathe...

I'm not used to doing squats and lunges, I want to be able to finish a full routine without having to take a break. Is there another way to break myself into a routine so that I can actually finish it? What would you recommend as far as following a vhs routine. one more question. I absolutely...