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  1. W

    I can't work my glutes/hams with BTR. Suggestions?

    I have had my BTR for a month now. I just can't seem to get it to hit my glute/ham area no matter how I mess with placement of my feet or alter seat placement. I feel it a lot in my quads, inner thighs and calves but as far as the glute/ham area-basically nothing. I bought more 25 lb bands...
  2. W

    Is there a KPC premix with no high impact cardio?

    I don't like the KPC workout as it is with all the high impact cardio segments in it. So I'm trying to figure out if any of the premixes are what I'm looking for. I don't like the step extensions where she windmills her arms and I don't like the run/high jog sections either. Thanks for you...
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    Any other Cathe workouts like Powerhour?

    I love that workout and have found that style of training gives me great results. Lower weight/higher rep that is. I'm thinking about buying the Slim Series but would prefer another Cathe workout if possible. I like to keep my strength training separate from my cardio.
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